Individual Therapy

Just as we all have different concerns and needs, the process of therapy is very unique to every individual and very much based on every individual’s needs.  Client-centered therapy focuses on what it is you are needing support around.

HypnoTherapy

Hypnosis certainly has a reputation in popular culture as a platform for entertainment with an air of incredulous mysticism and wonder. However, clinical hypnotherapy is something quite different from what popular culture portrays. 

emdr

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy used to treat a wide range of behavioral and emotional issues such as trauma, anxiety, depression and other negative beliefs.

Brainspotting offers a unique and effective approach to healing emotional wounds and overcoming psychological obstacles. By directly targeting the brain's natural healing mechanism, individuals can experience profound shifts in their emotional well-being.



Group Therapy

Group therapy is a dynamic process that can be very powerful. People have formed into groups since the beginning of humanity to accomplish all sorts of things. It is an innate part of our human-ness to connect with others and there can be great healing in this connectedness.

Yoga

Yoga is so much more than a physical practice. It is a transformative tool which offers the opportunity to deepen the mind-body-spirit connection and is profound in its ability to release stress, anxiety, and emotional blockages while fostering self-awareness and resilience. Our certified yoga instructor is here to guide you, collectively in a class setting, as well as private in one-on-one yoga sessions.

skill building CLasses

Part of navigating your healing journey is acquiring the coping skills necessary to do the emotional work in therapy. People often come to therapy with pre-existing coping mechanisms that served them at one point or another. But, we often come to a place where the things that once worked for us no longer do.

Group MEDITATION

Meditation is the practicing of mindfulness and mindfulness skills for a period of time that you decide upon before you begin. Beginners may start with a short period of time, such as five minutes, for example, working their way up to longer periods of time. Meditation can be done in a variety of ways from sitting, standing, laying down, to even walking. 

Experiential & pROFESSIONAL Workshops

Here at Holistic Harbor Psychotherapy and Wellness, we offer therapeutic, experiential workshops for our clients and the community and we also offer professional workshops for mental health providers.