YOGA

WHAT You can expect

Yoga is so much more than a physical practice. It is a transformative tool which lends itself beautifully to the practice of psychotherapy by helping facilitate the therapeutic process from a somatic perspective through increasing body  awareness, regulating the nervous system, releasing emotional tension, integrating the mind body connection, and the acquisition of self-regulation skills .  Our certified yoga instructor is here to guide you on your path from a comprehensive and holistic approach to healing and personal growth.

See Below for Our Class Schedule . . .